Classes for Beginners
Come and experience gentle, relaxing, ancient Chinese exercises that are adaptable to all skill levels and abilities. These exercises are beneficial to reduce stress, loosen muscles, increase vitality,improve flexibility,increase upper extremity range of motion, and so much more. Enjoy some calmness and tranquility while you find your inner peace.
Qigong (similar to the more well-known Tai Chi) is described by the National Qigong Association (NQA) as a “mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent”.
Begin your path to wellness. It starts with a Qigong class!
Every Monday at 11:00 a.m. at The Palmerton Library
Every Monday 5:30 p.m. at the Palmerton Area Library – Upstairs Gallery
402 Delaware Avenue, Palmerton, PA 18071
Bi-Monthly* 10:00 a.m. at the West End Dojo
1507 Route 209, Brodheadsville, PA 18322
*Call me for class day and to register in advance: 570-460-8485
Thursdays – Lehigh Carbon Community College. To register call 610-799-1197. For more information call 610-799-1942. These classes will all be held at the LCCC Campus at 4525 Education Park Drive, Schnecksville, PA 18078.
New Classes – as interest in this class continues to grow, check back here often for more dates and locations. If you are interested in hosting this class at your site or facility, please reach out to me at 570-460-8485 or email@example.com to discuss details.