Come and experience gentle, relaxing, ancient Chinese exercises that are adaptable to all skill levels and abilities. These exercises are beneficial to reduce stress, loosen muscles, increase vitality, improve flexibility, increase upper extremity range of motion, and so much more. Enjoy some calmness and tranquility while you Find Your Inner Peace.
Qigong (similar to the more well-known Tai Chi) is described by the National Qigong Association (NQA) as a “mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent”.
Begin your path to wellness. It starts with a Qigong class!
Palmerton Borough Park – July 3 – August 28, 2023, 11:00 a.m. Weather Permitting
Palmerton Library – Beginning 9/11/23 – on-going class, every Monday at 11:00 a.m.
New Classes – as interest in this class continues to grow, check back here often for more dates and locations. If you are interested in hosting this class at your site or facility, please reach out to me at 570-460-8485 or firstname.lastname@example.org to discuss details.
Media Coverage: To read a wonderful article about Qigong classes which appeared in the Times News newspaper, please click on Find Your Inner Peace.